Achieve All of Your Goals

In Jack Canfield and Mark Victor Hansen's original "Chicken Soup for the Soul," I am reminded of the short story titled "Another Check Mark On the List." This is a story about a 15-year-old boy named John who, on one rainy day, when it was too wet outside to play, he decided to write a list of goals. John continued writing until he had 127 goals. These goals included exploring the Nile River, climbing high mountain peaks around the world and learning 3 foreign languages. He also wanted to be featured in a Rose Bowl Parade and play several musical instruments.

Of the 127 goals that he listed over 60 years ago, John has achieved 108. If he lives to become 75 years old he will achieve 109 (he listed "live to see the 21st Century"). How did John achieve all of these goals? He wrote them down.

Step 1 Write It Down:

Write it down, write it down, and write it down!

Have you ever got to a point where you were going to write down a New Year's Resolution or some other goal you thought you wanted, only to find yourself procrastinate. One year later, did you need to achieve the same New Year's Resolution or goal? Why does this happen?

It happens because of that little voice inside of you that says, "I am not good enough or worthy enough to be in possession of the benefits derived from achieving my goal." "I have been programmed for failure."

I recently read a motivational quote that said: "If you can't write it down, you can't do it."

Let us think about that for a minute. Every day you may be compiling lists of things to do to run your household, perform your job, or plan your business trip or vacation. How many times do you really write down, exactly what you want out of life?

How many long term or short-term goals do you write down?

Now when thinking about what you want to achieve focus your attention on specific words and ideas relating to your goals. Give those words and ideas your complete attention as you write them down.

Did you ever write a letter, business report, or term paper and at times find your fingers flying across the keyboard?

Since written words are symbols of objects, ideas, or feelings, could the physical process of entering these words onto a page actually create a subconscious connection?

I believe it does. When you use language to communicate on paper, you need to process the information on a subconscious level.

The help you are getting while creating your list of goals is coming straight from your powerful subconscious mind. Why not take advantage of the power of your mind in achieving your goals?

Write your goals down in your day planner, write them down, and hang them on your walls. Write your goals on sticky notes and place them on your bathroom mirror or on your windows.

Every time you write your goals down, your body is moving towards them. The goals are getting clearer and clearer. The roadmap you create by writing goals down projects straight to your subconscious mind and is being acted upon.

A now popular syndicated cartoonist wrote down 15 times a day, every day the following sentence. "I want to be a syndicated cartoonist." He did this every single day, even when he did not feel like a syndicated cartoonist. Now, Scott Adams, the creator of the "Dilbert Cartoon" is a full-time, syndicated cartoonist, known the world over. Scott "wrote it down."

One way to state that goal in a more positive and immediate context is to say, "I am a syndicated cartoonist." Act as if you already are in possession of the goal. It takes a lot of pressure off you during your daily activities when you feel the new role. You then become comfortable with it.

Write your goals down everywhere. As you write them down think about John, the 15-year-old goal achiever from the "Chicken Soup for the Soul" story. Now that John is in his seventies, what advice would John have for you when you ask him, "What is the most important thing I can do to achieve my goals?"

Listen to John whisper in your ear these three words... write it down.

Wayne F. Perkins is the Stress Annihilator for sales teams and executives. Wayne helps corporate clients achieve their goals. "Annihilate Stress an Propagate Hope" http://www.stressannihilation.com Phone: 602-647-4280

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Cancun Family Hotels

Most of the time, young parents do not get the chance to bring their toddlers on vacations, especially to famous destinations like Cancun.

One great place to take the family in Cancun is the Caribbean Village Cancun. It is one of the most beautiful places in the world with a beautiful beach and many family activities to enjoy including water activities like sailing, windsurfing, boogie boarding, kayaking and canoeing. There is a great pool and a poolside bar for mom and dad. Kids have tons of supervised activities that they can participate in including a Kid's Club for ages 4 to 12. The older kids will enjoy a theater and disco. There are also many shops and restaurants within walking distance.

In an attempt to draw more guests, hotels in Cancun have taken the necessary steps to provide services, facilities and activities that cater to the whole family. One of the most notable changes is that these hotels now offer daycare facilities that allow parents, especially those with very young children, to enjoy their vacation while their children enjoy themselves in daycare.

Other notable changes include hotels offering various activities that people of all ages can enjoy. This means that children who may be too old for day care do not have to stay in the hotel room if they do not feel like going to the beach as the hotel provides many exciting activities including sports clinics, kayaking, windsurfing, and snorkeling. For the elderly, they also offer board games and cigar lounges.

Gone are the days when parents had to leave their children if they wanted to go to places like Cancun, which was perceived to offer amenities that only adults could enjoy. This is because the hotels in Cancun have taken the necessary steps to make their hotels more family-friendly by adding daycare services and various activities for all age groups, making it possible for the whole family to enjoy Cancun and all it has to offer.

Cancun Hotels provides detailed information on Cancun Hotels, Cheap Cancun Hotels, Cancun Hotel Maps, Cancun All Inclusive Hotels and more. Cancun Hotels is affiliated with Cancun Spring Break.

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Ways to Stop Losing Your Car Keys

You obviously don't need to read this article if you rarely lose your car keys. However if you misplace your car keys often and have a pretty good relationship with your locksmith, it's time to change these bad habits into good ones.

One of my friends, recently lost their car keys. I would like you to listen to what I'm about to say and see if it makes sense to you. Most people get two keys when they buy a car. This means, if they lose one key, they now have a spare key. When they lose their first key, this should give them a pretty good clue that the second key is now the only key, if they wish to drive their car.

Does that make sense? If you lose your first key, you don't have a second or spare key anymore. Now is a good time to purchase a spare key or have one made. Don't wait until you lose the second one, unless you are planning to change your bad habit into a good one.

Now let me get back to my friends who recently lost their car's key. The car they were driving was a new Honda and you can't go to the locksmith to get another key made. You have to order one from the Honda dealer and this key cost them over $200. That's a lot of money for one key.

Now my friends lost both of their original keys and now have one key to operate the vehicle and this key cost them over $200. Now if I had to pay this amount of money, I would make sure that I never lost this key ever again. I would do whatever it to to change my old habits and create some new ones.

How hard is it to get in the habit of placing your keys inside of your purse. Placing your keys in your pockets and then only removing them when you are going to place them inside of a drawer, container, cup, bowl or on a shelf in your bedroom. If you place your keys in a drawer, this will keep them out of other people's temptation.

If you choose to lay your keys in a bowl, in the kitchen, there's a good chance someone will take them or another member of your family could lose them. Place your keys in a protected area, do not leave them out in the open ever.

If you want some tips to prevent you from losing your keys, simply talk to someone who rarely if ever loses their keys. Most of these people have simple and easy to follow tips. You can consciously create a habit that can save you money and frustration in the future.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing and personal development.

Greg is currently working on a spiritual video library filled with great movies on a wide array of topics, like religion, self help and spiritual changes in the world.

Wall Repairs

Building Your Dream Game Room

When deciding to remodel or add an addition to your home, many people would like to include a game room. Whether it is in the basement or first floor of your home, a game room adds a place to unwind and have a good time. It can be used for guys or girls nights, family time, holiday gatherings or just any night of the week.

Once you have decided to create a game room in your home, you must decide what types of games you would like to include in it. There are a variety of gaming tables you can buy including poker, blackjack and roulette. You can find any of these items and their accessories online or in a store in your own area. If you order these items online, some sites will even let you customize the tables or accessories with your name or phrases.

Another item you can add to your game room is a pool table. Pool tables come in three sizes, starting at 7 feet and going to 9 feet. You should pick a table that best fits the size and needs of your game room. Once you decided on your pool table, you can then purchase your table accessories such as billiard balls, ball rack and pool cues. A pool table is fun for people of all ages.

Another gaming room item that is fun for people of all ages is a dart board. You can either get your standard cork dart board or an electronic one. You can get standard dart boards complete with wood cabinet and chalk board score board. This keeps up the appearance of your game room when the game is not in play. You can purchase dart boards online or at your local store. For the casino lover, you can add some slot machines. There are a variety of slot machines available for purchase online or at your local store. You can choose from a variety of themes and types of slot machine you would like to purchase.

Once you have chosen all the games you would like to include in your game room, you should decide if you would like to include a bar. If you choose to include a bar, you can either have a custom one built and installed or you can purchase one from your local home store. You can include game themed glasses, dishes and bottles to make your bar game room friendly. Now that you have all your games and maybe a bar, you can now decorate the room. You can choose from gamed themed pictures and signs. If you have a bar you can decorate with signs of your favorite beer or liquor. You can buy your signs and pictures online or in the store. If you buy your signs online, most sites will let you customize them with your name, picture or phrase that you like.

Now that you have everything that needs to go in your game room, all you need to do is set up, decorate and enjoy!

Purchase your poker supplies and billards equipment at Cards and Cues. Article written and Distributed by Steve Cancel at Secure Link - Michigan Website Design.

Post Beam Soffit

Window Header Framing Problems

As a building contractor it is my job to assemble the house to meet the specifications from the architect and the structural engineer. I do this by looking at the building plans and installing the specified lumber sizes. I can take it upon myself to install a larger size wood beam or window header adding an additional cost to the job of course. I don't think so.

It's not uncommon for a framing contractor that has an additional 5 foot scrap piece of 4 x 8 left over that he now has no use for. He can then choose to use the 4 x 8 instead of a 4 x 6 for the window header. This type of building is common and acceptable.

If the structural engineer calls out for 4 x 6 window and door headers do not take it upon yourself to replace the 4 x 6 with a 4 x 4. I have seen too many framing contractors or carpenters make an on-the-job judgment like this.

A good example would be a single story house with 2 foot wide windows that require a 4 x 6 window header. As the carpenter builds homes over the years he can come to his own conclusion that a 4x4 will work fine for this application. Again keep this in mind as a framing contractor and a carpenter you are assembling the home not designing it.

Do not change the sizes of any headers or beams.

A long time ago carpenters used a standard rule of thumb, you could go up two sizes larger than the window opening for your header. Let me give you an example of what I'm trying to explain.

A 4 foot wide window opening would require a 4 x 6 window header. A 6 foot window opening would require a 4 x 8 window header. This should give you an idea of what I mean by going up two sizes larger than the window opening to figure out the lumber necessary to use for your window header.

This rule of thumb does not necessarily apply in today's building industry. The reason for this is structural changes from earthquake damage. The structural requirements that are required for building a home require a lot more metal bracing and strapping. Therefore some of the lumber requirements for beam sizes and window headers will be different.

This message is for general contractors, framing contractors and carpenters. When installing a window header and you take it upon yourself to change the size you also assume the responsibility if the building fails. This type of mistake is common and you guys know what I'm talking about.

It's not worth it. Keep in mind you are the assembler and not the designer of the building you are working on.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more Building and Remodeling Library and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

Visit us and get more information on building and remodeling your homes and House Framing Structural Repairs

Wood Repairs

How to Create a Home Spa Experience From What's Already in Your Bathroom Wall Cabinet

Your bathroom wall cabinet could hold everything you need for a spa-like experience at an affordable cost. With the economy failing and jobs in jeopardy, having an inexpensive place to relax and unwind is more import than ever. People are cutting back on expenses, but still looking for a way to deal with a stress level that is sharply increasing. In times of plenty, spending a day at the spa is one solution. But in lean times, stress relief must be found other ways making at-home spa treatments the ideal solution.

Stocking A Bathroom Wall Cabinet With Spa Ingredients

Take a look in your bathroom wall cabinets. Do you have Epsom salts, lotions, candles, fluffy towels? What about foot stones, loofahs, razors? Gather them all up and plan a bathing session that is sure to relieve some of that stress.

It's easy to create a recipe for a fragrant bath experience that rivals those offered by the best spa. In a glass bowl, mix a cup of Epsom salts and a half-cup of sea or kosher salt with eight drops of your favorite essential oil and four tablespoons of baking soda. When you make your own, you can adjust the strength of the scent by increasing or decreasing the amount of oil you use.

The salts help relieve aching muscles, and the baking soda softens your skin. Choices for essential oils that are soothing and relaxing include lavender, patchouli and sandalwood. Use a quarter of a cup of this mixture in your bathwater, stir until the salts dissolve, and it will feel like heaven.

Run a hot bath with the luxurious bath salts you just created. Look in your bathroom wall cabinets for some candles to light. Roll up a towel to put behind your head, and soak the day's stress away. Play some soothing music and close your eyes. You will find that you have created an experience that couldn't be achieved at even the most expensive spa. Don't forget to turn off your phone!

More Suggestions For a Home Spa Treat

Another simple ingredient from your bathroom wall cabinet can be used in conjunction with a kitchen ingredient to create an inexpensive skin exfoliate. Combine baby oil and sugar to the consistency of your preference, and scrub from head to toe. Not only will you get rid of dead skin cells, you will moisturize your whole body at the same time. Try using raw oats instead for a more gentle effect.

One area you will want to pay special attention to is your feet. The extra special attention is well deserved and important. Why not mix up a foot scrub that you can keep in your bathroom wall cabinets for those days when your feet need the attention.

To make a low-cost foot scrub, simply mix together is four tablespoons of ground coffee along with three tablespoons each of almond or olive oil, ground cornmeal, and Epsom salts. Add drops of your favorite essential oil, and place the mixture in a jar that you can keep in your bathroom wall cabinets.

Your bathroom wall cabinet can be the source of hours of enjoyment. With these simple tips, you might never want to go back to the spa again!

Author is a freelance copywriter. For more information on advanced excel course, visit http://www.WGWoodProducts.com/.

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Harvesting Rainwater - Home Advice

The so-called "green" harvesting of roof-shed rainwater with above-ground rain barrels or catch tanks reduces the watershed that currently overloads some of our municipal sewer and storm-water drainage systems. Still, could we do the same thing by installing underground cisterns similar to those used during the 1800's and early 1900's?

Description of theearlier cisterns

Many older homes and estates today still have the remnants of their early underground rainwater cisterns. These fairly large round, water-tight, root-free, 500-to-5000-gallon cisterns were madefrom brick, stone, rock, plaster,concrete, or combinations of these materials. They were each capped withan above-ground manhole-typeof openinglarge enough totake a big bucket. Thisopeningallowed the cisternto be periodically cleaned-out and repaired by the owner or by a third-party service.

The tin or zinc-plated guttering used on the house eaves then, whichcarriedthe rainwaterdown to the cisterns, were open and not covered. So,quite a bitofwind-blown tree leaves andseeds,and other debriscould maketheir into the cisterns. For that reason, the suction end of theiron plumbingwas located above the cistern floor, where the debris would eventually settle.

This relatively clean, soft,outsidewater supplywas plumbed directly tothe long-handle hand-pumps installed at the kitchen and bathroom sinks and thebathtubin the main house. Itwas also plumbed to the hand-pump in a small building behind the house that served as a summer kitchen and a place to wash laundry, to can garden produce, and to butcher chickens and hogs. This water supply remained relatively cool and unfrozen the year around. Generally, it was used for cooking, washing dishes, cleaning, canning, butchering, and bathing. But it could be drunk, too, after boiling it.

Modern cisterns

Modern cisterns operate much like the ones described above. However,instead of being built into the ground from scratch, they are buried prefabricated ones instead. That is, these cisternscould beprefabricated concrete receptacles, orthey could be large prefabricated heavy-duty plastic tanks capped withfairly large screw-on tops, similar to the ones seen on certain lawn-treatment trucks.

Also,today'saluminum, steel, plastic, or coppereave gutterswill haveporous or solidcoverings. Thus, the amount of debris entering the cisterns from the rooftops will be minimal. Yet, the fine sand-like material shed by asphalt or composite shingles willneed to be filtered out earlyduring the harvesting process; else, it will eventually have to be removed from the buried cistern. Theplumbing for the moderncisternwill beheavy plastic pipe. Of course, the pump itself will probably be an electric one, its size and accessories will depend on how the harvested water is used.

More-than-likely, becausemost of us alreadyhavereliable purified municipal indoor drinking and bathing water supplies, this cistern water will be used for outdoor purposes, like, for the sprinkling of lawns and gardens, for filling fish ponds and small treated swimming pools,for watering trees and animals, and for washing vehicles, driveways, patios, decks,andhouses.The following three advantages ofthe modernburied cistern system suggest this technology will work well today: 1) theyare hidden from view and out-of-the-way by being underground, 2) theydo not foster the production ofalgae or mosquitoes in the summer time, and 3) theyhelp conserve themunicipal storm-drainage systemsand drinking water supplies.

Further information on cisterns

Wikipedia, The Free Encyclopedia Cistern http://en.wikipedia.org/wiki/Cistern

Author contact: j__l__d@sbcglobal.net

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